Pregnancy is often described as a time of glowing skin and thick, shiny hair but that’s not the story for everyone. For some people, hormonal changes, particularly fluctuations in pregnancy hormones like oestrogen and progesterone, can bring unexpected side effects, including hair thinning or noticeable shedding. If you’re experiencing hair loss during pregnancy or in the months that follow, you’re not alone — and there are supportive, confidence-boosting solutions available, including natural-looking wigs that offer comfort, convenience and style.
Let’s explore why hair loss happens, what to expect during and after pregnancy, and how wigs can help you feel like yourself again.
Why Am I Losing Hair During Pregnancy?
While many people expect their hair to grow thicker during pregnancy, that’s not always the case. For some, noticeable hair thinning or increased shedding can feel like an unexpected and distressing side effect.
There are a few common reasons why this might happen, most of which are linked to the major physical and hormonal changes your body goes through during pregnancy:
- Hormonal changes: Pregnancy causes fluctuations in oestrogen and progesterone, which can interrupt your normal hair growth cycle. While we typically shed around 50–100 hairs a day, these hormonal shifts may lead to either more shedding or hair staying in the resting phase for longer, only to fall out all at once later.
- Nutritional deficiencies: Growing a baby takes a lot of energy and nutrients. If your body is low on essential vitamins like iron, protein, vitamin D or B12, your hair may reflect that imbalance with thinning or slower growth. Maintaining a healthy diet, rich in fresh fruits, vegetables, and healthy proteins, is crucial to support hair health and prevent hair loss.
- Stress and other medical factors: The emotional ups and downs of pregnancy, combined with any underlying health concerns such as thyroid issues or the recent discontinuation of hormonal birth control, can also play a role in temporary hair loss. Find out more about hair loss from stress.
Although it can feel alarming, the good news is that in most cases, this kind of hair loss is temporary. Your hair’s growth cycle will usually return to normal after birth or once your hormone levels settle. Still, it’s completely understandable to feel disheartened, especially when so much else in your life is already changing.
What to Expect Postpartum
Many people don’t notice hair loss until after giving birth. This condition, known as postpartum telogen effluvium, typically begins around 2–4 months after delivery and can last up to 6–12 months during the postpartum period.
It happens when hair that remained in a “resting” phase during pregnancy starts to shed all at once. It may feel like you’re losing clumps, especially around your hairline, but it’s usually part of a natural cycle.
If post-pregnancy hair loss continues for longer than a year or is accompanied by other symptoms (like fatigue or brittle nails), it’s worth speaking to your GP to rule out underlying issues like anaemia or thyroid imbalance. A balanced diet is also crucial in minimising vitamin or mineral deficiency and supporting hair recovery during the postpartum period.
Styling Solutions for Pregnancy Related Hair Loss
If your hair feels thinner, flatter, or just not like it used to, there are plenty of low-effort styling options that can help you feel confident and more like yourself:
- Use volumising products like mousses or dry shampoos to create lift at the roots.
- Avoid heavy styling tools that can add strain to already fragile hair follicles.
- Choose soft accessories like silk scrunchies and wide-toothed combs to minimise breakage.
- Avoid tight hairstyles to prevent traction alopecia and further hair damage.
For many new parents, wigs are a practical and empowering option, whether you want a full transformation or simply want to replicate your natural hair.
How Wigs Can Help You Feel Like You Again
Wigs offer a fast and effortless way to feel polished and are ideal when you're juggling the demands of pregnancy or new parenthood.
At Joseph’s Wigs, we understand how personal hair can be, and our collection is designed to support you every step of the way.
Why choose a wig during pregnancy or postpartum?
Wigs can be a helpful option during pregnancy or postpartum, especially if you’re experiencing hair thinning or shedding. They offer a way to feel more like yourself without the need for daily styling — something many new parents appreciate when time and energy are in short supply.
Many designs aim to replicate natural hair textures and colours, and modern wigs often feature lightweight, breathable caps that feel comfortable on sensitive scalps. Whether you prefer curls, waves or straight styles, a wig can provide a practical and reassuring way to manage hair changes during this transitional time.
Reclaim Your Confidence with Joseph’s Wigs
Hair loss during pregnancy and postpartum is more common than people think — and while it’s usually temporary, the impact on your confidence can feel lasting.
At Joseph’s Wigs, we offer discreet, expert advice and a wide range of natural-looking wigs to help you feel supported, stylish and completely yourself.
Explore our collection today or get in touch with our team to book a wig fitting appointment. We’re here to help you feel confident at every stage of motherhood.
